Today is 145 days of no drinking.

4 years and 145 days. Today is 145 days of no drinking. Today is 60 lbs ago. Today is also the 4 year anniversary of me beginning to retake control of my life. Today four years ago I walked into an office in Sandy Springs and said I had lost in a 10 year battle with addiction, and I needed help. Every day since has been hard. Every day since my friends have had to deal with my roller coaster of emotions and cries for support. I am forever grateful to you. You give me strength. I struggled if I should write this and how it would affect my life, but If I can help one person who felt the way I felt 4 years ago I don’t care about the consequences. If you need help please reach out to me. I don’t have all the answers but I will help you. I know it can be done. Yoga was part of the answer for me. If you ever wondered why I love yoga so much and the Balance Yoga Atlanta community please read this link.