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Day 130: Today I did not break

Day 130 of not drinking. I’ve wondered if I’d post an update today. I almost didn’t. I’ve been wondering if I do it out of accountability or vanity. It’s easy to post about all the benefits not drinking has had in my life so far. A picture of me smiling or laughing is easy. So today I share the other side. Today I fell apart. Today wasn’t easy. Today there was no yoga pose or Yoda doll. Today it was sitting with pure unexplained raw emotions. But part of this journey is to feel more. To sit with my emotions and just be. Shit is hard. There are so many ways to drown your feelings. Today I had to show up with my emotions in tow and that’s what I did. I did not break. Day 130 was a success.