On day 210 of not drinking, I am a humbled man.

Butler in Yoga Mudra at Balance Yoga Atlanta

"Transformation isn’t sweet and bright. It’s a dark and murky, painful pushing. An unraveling of the truths you’ve carried in your body. A practice in facing your own created demons. A complete uprooting before becoming." -Victoria Erickson

Arrogance told me I could do this on my own. My ego demanded it. The truth is even though I am surrounded with the most amazing and supportive friends and communities anyone could ever hope for, I often feel alone. Drinking was such a part of my identity. I had no choice but to ask for help.

In the last 10 days, I found myself unconsciously walking to my favorite bar -- fortunately having the strength to sit on a bench and write instead. I have had to asked friends to give up their personal time to just sit with me without being able to explain. I conceded and asked strong men and women I know in recovery for guidance. I went to AA for the first time because an angel of a friend reached out at just the right time.

I've been been drunk for more than 20 years. I remember being on front campus of college in my 20s, and after a short pleasant conversation this acquaintance commented, "I don't think I've ever seen you sober before." Back then I foolishly saw it as a badge of honor. Hearing this 20 years later at the age of 40 was a wake up call that helped set me on this journey.

What started as a 120 days experiment became a choice to stop drinking. I choose to face my past, fully experience the present and become the best man I can be. The man I want to be.
I feel I have a lifetime of lessons to learn and behaviors to unlearn. It is daunting and recently feels like I’m at war for my soul. But this is why I chose this path -- to, for once, feel the things I need to feel and make the changes I need to make. Being honest with yourself is brutal. Regret fucking sucks. Pain is necessary, and it is ok to ask for help. I will endure, and I will do the hard work required.

There is no going back; there is only through.

Thanks for letting me hold myself accountable to you.